Excelsis Psychotherapy | Pflugerville, TX

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  • Home
  • About
    • Philosophy
    • Meet The Therapist
    • Rates
    • Privacy Policy
    • Disclaimer
  • Services
    • Therapy Services >
      • Psychodrama
      • Brainspotting
      • Non-Violent Communication
      • Addiction Therapy
      • Prolonged Exposure Therapy
      • Certifications Summary
    • Psychological Bi-Lingual Testing
    • Central Austin Office
    • New York Now Available
    • Consultation
    • Group Therapy
    • Evaluations & Assessements
    • Speaking
    • Mediation
  • Therapy
    • Eating Disorders >
      • Anorexia & Bulimia
      • Binge Eating Disorders
      • Body Dysmorphia
      • Obesity
    • Children & Adolescents >
      • Academic Underachievement
      • Anxiety Disorders
      • Depression
      • Identity Development
      • Mood Disorders
      • Separation Anxiety Disorder
    • Mental Health >
      • Anxiety Disorders
      • Depression
      • Mood Disorders
      • Obsessive-Compulsive (OCD)
      • Panic Disorders
      • Insomnia Specailized Therapy
      • Phobias
      • Post-Traumatic Stress Disorder
    • Relationship Issues >
      • Couples Counseling
      • Family Counseling
      • Family Conflict
      • Parenting Support
    • Personal Growth >
      • Body Image
      • Life Transitions
      • Self Esteem
      • Social Skills
      • SPORTS AND PERFORMANCE THERAPY
      • Stress Management
    • Coping Skills >
      • Anger Management
      • Grief Counseling
      • Somatic Complaints
  • Resources
    • Printable Forms
    • Workshops and Retreats
    • What To Expect
    • Helpful Links
    • Common Questions
    • Helpful Books
    • EXPRESSIVE HEALING ARTS GROUP
  • Blog
  • Contact
    • Book Appointment
    • Pay My Bill
    • Refer a Friend
    • eNews Signup

Life Transitions

Therapy For Life Transitions

Life Transitions

Adapting to change can be hard, as even beneficial life transitions tend to cause some stress. Throughout a persons life one can expect to experience a significant amount of change. Some of these changes, such as marriages, births, and new jobs, are generally positive, although they may be accompanied by their own unique stressors. Other major life transitions, such as moving, retirement, or entering the “empty nest” phase of life may cause a significant amount of stress. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control.

Types of Life Transitions

  • Marriage or Remarriage
  • Divorce
  • The Birth of a child/ post partum depression
  • Empty Nest Syndrome
  • Career Changes
  • Midlife Changes/Crisis
  • Dealing With The Aging Process
  • Caring For Elderly Parents
  • Identity/Gender Questions
  • Spiritual/Moral Questions
  • Death Of A Loved One
  • Starting A New Course
  • Leaving University
  • A Child Leaving School
  • Getting A Promotion At Work
  • Going To Univeristy
  • Living On Your Own For The First Time

"By changing nothing, nothing changes."

-TONY ROBBINS

Helpful Links For Life Transitions

  • GoodTherapy.com - Resources for people looking for information and coping mechanisms for many life transitions.
  • Forbes.com - Offers a great article for surviving major life transitions by focusing on 3 main areas which are flexibility, margin and grace.
  • PsychologyToday - In-Depth information on coping with difficult situations and life transitions.

Resources

We provide great information and resources to help meet your needs.
What To Expect From Counselling

What To Expect

Great for first time patients and parents.
Psychological Intake Form

Printable Forms

Save time by filling out forms in advance
Mental Health Questions and Answers

Common Questions

Answers to question or concerns you may have.

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Hours

Hours vary, see appointment link on Home page

Contact Us

Excelsis Psychotherapy
15901 Central Commerce Dr
Ste. 204
Pflugerville, TX 78660
And Central Austin near Mopac and 183

Phone: 512-521-4736 (text if needed)
FAX : 815-550-8746
[email protected]

Location

Website by TherapyPrime