Excelsis Psychotherapy | Pflugerville, TX

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  • Home
  • About
    • Philosophy
    • Meet The Therapist
    • Rates
    • Privacy Policy
    • Disclaimer
  • Services
    • Therapy Services >
      • Psychodrama
      • Brainspotting
      • Non-Violent Communication
      • Addiction Therapy
      • Prolonged Exposure Therapy
      • Certifications Summary
    • Psychological Bi-Lingual Testing
    • Central Austin Office
    • Consultation
    • Group Therapy
    • Evaluations & Assessements
    • Speaking
    • Mediation
  • Therapy
    • Eating Disorders >
      • Anorexia & Bulimia
      • Binge Eating Disorders
      • Body Dysmorphia
      • Obesity
    • Children & Adolescents >
      • Academic Underachievement
      • Anxiety Disorders
      • Depression
      • Identity Development
      • Mood Disorders
      • Separation Anxiety Disorder
    • Mental Health >
      • Anxiety Disorders
      • Depression
      • Mood Disorders
      • Obsessive-Compulsive (OCD)
      • Panic Disorders
      • Phobias
      • Post-Traumatic Stress Disorder
    • Relationship Issues >
      • Couples Counseling
      • Family Counseling
      • Family Conflict
      • Parenting Support
    • Personal Growth >
      • Body Image
      • Life Transitions
      • Self Esteem
      • Social Skills
      • Stress Management
    • Coping Skills >
      • Anger Management
      • Grief Counseling
      • Somatic Complaints
  • Resources
    • Printable Forms
    • Workshops and Retreats
    • What To Expect
    • Helpful Links
    • Common Questions
    • Helpful Books
    • EXPRESSIVE HEALING ARTS GROUP
  • Blog
  • Contact
    • Book Appointment
    • Pay My Bill
    • Refer a Friend
    • eNews Signup

Anger Management

Therapy For Anger Management

Anger Management

Angry is a natural emotion and we all experience it from time to time.  Anger can come as a displeasure or resentment and usually this is a health response.  In addition, anger can be a normal response to feeling sad, lonely or frightened.  However, if anger turns into rage, it can impair judgement and things, making people more likely to do and say senseless or irrational things.  If anger is interfering with your quality of life, seeing a mental heath professional might be the most effective approach.

Signs That A Person Needs Help With Anger

  • Being in trouble with the law
  • Frequently feeling that they have to hold in their anger
  • Having numerous arguments with people around you, especially family or colleagues
  • Getting involved in fights
  • Hitting a spouse or child
  • Threatening violence to people or property
  • Breaking things during an outburst
  • Losing their temper when driving, and becoming reckless

"Tough times never last, but tough people do."

-ROBERT H. SCHULLER

Helpful Links For Anger Management

  • Medical News Today - Offers a great resource on anger management and includes symptoms, strategies, treatments and causes.
  • American Psychological Association - Great articles on how to control your anger before it controls you.
  • Scholastic.com - Great article to help your child understand and master anger.

Resources

We provide great information and resources to help meet your needs.
What To Expect From Counselling

What To Expect

Great for first time patients and parents.
Psychological Intake Form

Printable Forms

Save time by filling out forms in advance
Mental Health Questions and Answers

Common Questions

Answers to question or concerns you may have.

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Hours

Hours vary, see appointment link on Home page

Contact Us

Excelsis Psychotherapy
15901 Central Commerce Dr
Ste. 502
Pflugerville, TX 78660
And Central Austin near Mopac and 183

Phone: 512-521-4736 (text if needed)
FAX : 815-550-8746
nbwork20@gmail.com

Location

Website by TherapyPrime